Half marathon block - Week #5
Summary
Same plan as previous weeks but with a long run. Like a really long run.
2024-04-16
One hour of Pilates in the evening.
2024-04-17
40 minutes in in Zone 2.
2024-04-18
Intervals:
- 10 minutes of warm up.
- 3 sets with 1 minute of rest between them:
- 10 minutes at 5'20"/km.
- 10 minutes at 5'10"/km.
- 10 minutes at 5'/km.
- 5 minutes in zone 2.
One hour of Pilates in the evening.
2024-04-19
Strength training and a shakeout run.
2024-04-21
The test day. I went to a sports center to run over ground instead of pavement like I usually do. I did 4 laps increasing the pace in each lap and that was a little more than 16km plus the track to reach the place I reached 19.44km at the end. Running on ground is great. I was tired but not a single muscle hurt.